Wednesday, August 4
WOD
Happy Birthday Joe Bonfiglio!
Warm-up:
10 PVC passthrough
10 Halo (5 each side)
4 Inchworm pushup
25 Jumping jax
1 Wall walk up
5 Yoga pushup
3 Deep squat complex
20 Shoulder taps inverted or in plank
200m Run
10 T-spine opener
8 Lat pull
5 Pullup
4 T2B
WOD:
For time:
50 Pull-up (scale to 35)
1000m Run (scale to 800m)
50 HSPU (scale to 35)
100 Double Unders (200 SU)
50 T2B (scale to 35)
*22 minute cap
Mobility:
1:00 Archer
1:00 Side puppy dog
