Thursday, August 4
WOD
Happy Birthday Joe Bonfiglio!
Warm-up:
8 Bootstrapper
150m Row
4 Inchworm
6 Spiderman lunge
8 Air squat
30 Shuffle splits
14 Starfish situps
4 Knee raise
2 Knee to elbow
Partner WOD!
As a team complete the following for time:
500 Single-unders
2500m Row
150 Rx/100 Scaled V-up (tuck up)
100/80 DB Goblet squat (35/25#)
80/60 Knee to elbow (knee raise)
*28 minute cap.
Mobility:
4 Minute Foam Roll
