WOD

080515

By August 4, 2015 No Comments

Happy Birthday Bob!!!

Strength:
Front Squat
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
16 minutes including warm-up.

Conditioning:
10 minute AMRAP
12 Front Rack Lunge (135/95, 115/80, 95/65, 75/50)
14 KB Swing (70/53)
16 Wallball (20/14)

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