By August 4, 2016 No Comments

Happy Birthday, Bob!

We are looking forward to seeing everyone at the Free Mobility Seminar with Dr. Liz Keenan at CF MVA on Sunday, August 7th at 10 AM!

A) EMOM x 10
Snatch @ 75-80%
Goal is 3-5% heavier than 070616

B) 4-5 sets of:
150′ Sled pull (115/80#)
In 3 person teams complete one 150′ sled pull each, rotating through 1 person at a time for 4-5 rounds.
Compare load to 062416 or 042916.

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