Happy Birthday Bob Soulliere!
A) Back Squat
5-5-5-5-5 sets across
15 minutes including warm up sets.
B) 18 Minute Partner AMRAP WOD!
While partner 1 runs 300 m, partner 2 completes AMRAP of:
10 KBHP (53/35#)
48′ Bear Crawl
10 Burpees
10 Wall Ball (20/14#)
Record total rounds & reps completed as a team.
Compare to 110516.
Mobility: 3 minutes pigeon each side
