Monday, August 5
WOD
Happy Birthday Joe Bonfiglio (Sunday) & Bob Soulliere!
A) Every :90 for 12 minutes (8 sets)
Split Jerk w/ a 2 second pause in recieving position
1: 3@ 60% 5: 1@90%
2: 2@70% 6: 1@90%
3: 2@80% 7: 1@95%
4: 1@85% 8: 1@95%
B) Complete As Many Reps As Possible in 12 minutes of:
20-18-16-14-12-10-8-6-4-2
Burpee
KB Swing (53/35#)
*If you complete 20-2 the workout is finished.
Mobility:
1:30 Dbl lax ball to t-spine
1:00 Puppy dog
1:00 Seated straddle
