Wednesday, August 5
WOD
Happy Birthday Bob Soulliere
Warm-up:
:30 Each Movement
Shuffle Splits
Samson Lunge
Superman
Singleunders
Step-ups
Plank Hold
Single Leg Singleunders (switch halfway)
Single DB Step-up
Burpee
Doubleunders
WOD
A) 4 Rounds:
2:00 AMRep DB Step Up (35/25#)
1:00 AMRep DU/SU
1:00 Rest
Record reps for each round.
B) Accumulate 5:00 in Elbow Plank
Perform 10 Burpee Every Break
10:00 Cap
Record time and total burpees. (If you were able to do a 5:00 unbroken hold last week add weight!)
Mobility:
1:00 Calf mash on DB
1:00 Low dragon
