Thursday, August 5
WOD
Happy Birthday Bob Soulliere!
Warm-up:
4 Inchworm
6 Cossack squat
8 Up downs
10 Leg swings
12 Tuck up
14 Speed skaters
150m Run
14 Reverse lunge
5 Floor tap (F/M/B)
WOD:
Every 5 minutes for 20 minutes (4 sets)
10m/7w AB calorie
12 Burpee to plate (Scale to 7)
14 OH rev lunge (45/25#, scale to 10 reps)
150m Run (Scale to 100m)
*If first round takes longer than 4 minutes, scale round 2.
Mobility:
1:30 Frog
1:30 Saddle
1:00 Child’s pose
