Friday, August 5
WOD
Happy Birthday Jorge Loweree!
Warm-up:
4 Walk out + pushup
4 Floor tap (F/M/B)
8 Bootstrapper
10 Glute bridge
10 Superman
8 Muscle clean
8 Top down deadlift
5 Up/down dog
2 rounds of:
4 Power clean
4 Lateral burpee
WOD: Every 3 minutes for 21 minutes (7 sets)
7 TNG Power Clean (Build over the course of first 3 sets, then maintain weight across remaining sets.)
14 Lateral Burpee over bar (Scale to 9)
Mobility:
:30 Knees to belly
1:00 Lying knee twist
