Monday, August 5
WOD
Happy Birthday, Joe Bonfiglio & Jorge Loweree!
Warm-up:
1:00 Air bike
1:00 Up down dog + walk dog
10 Iron cross
10 Hollow rock
10 Up down
10 Tuck jump
6 Single leg T2B
4 Knee raise
3 Burpee box jump over
WOD:
3 Rounds of:
4 Minute Max Air Bike Calorie
Rest 1 minute
4 Minute AMRAP:
10 T2B (10 Knee raise)
10 Burpee box over (28/24″)
Rest 1 minute
Mobility Homework:
:45 Lizard
:45 Side puppy
