WOD

080615

By August 5, 2015 No Comments

250m Row
40 Burpees
600m Run
2 minutes rest

250m Row
100 Double Unders
400m Run
2 minutes rest

250m Row
30 Burpees
300m Run
2 minutes rest

250m Row
50 Double Unders
200m Run

30 minute cap

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