250m Row
40 Burpees
600m Run
2 minutes rest
250m Row
100 Double Unders
400m Run
2 minutes rest
250m Row
30 Burpees
300m Run
2 minutes rest
250m Row
50 Double Unders
200m Run
30 minute cap

250m Row
40 Burpees
600m Run
2 minutes rest
250m Row
100 Double Unders
400m Run
2 minutes rest
250m Row
30 Burpees
300m Run
2 minutes rest
250m Row
50 Double Unders
200m Run
30 minute cap
© 2023 CrossFit MVA.