By August 5, 2016 No Comments

Happy Birthday Katrina!

Don’t forget to register for the Handstand Clinic we are holding on Saturday, August 20th!

At ~8:40, Bob will be starting his 20-minute Plank attempt! He has been training all of July for this, so come cheer him on! Can’t make it? We’ll be streaming it LIVE from the CF MVA Facebook page!

A) Front Squat

B) 15 Minute AMRAP:
25 Pull-ups or 10 MU
25 Wallball (20/14#)
25 Hang power clean (135/95, or ~55%)
25 HSPU (DB strict press)
25 T2B (Knee raise)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.