Tuesday, August 6
WOD
A) 8-8-8-8 Back Squat
14 minutes including warm-up.
B) Every 3:30 for 10:30 (3 sets)
Run 150m x 2
18 KB/DB walking lunge (Use a load that allows you to go UB, but is challenging)
Mobility:
3:00 Frog
080619
A) 8-8-8-8 Back Squat
14 minutes including warm-up.
B) Every 3:30 for 10:30 (3 sets)
Run 150m x 2
18 KB/DB walking lunge (Use a load that allows you to go UB, but is challenging)
Mobility:
3:00 Frog
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