Thursday, August 6
WOD
Warm-up:
10 Perfect Stretch (5/Side)
10 Bootstrapper
10 Skater Jump + Scales
10 Floor Slides
— then —
100m Run
10 Lat Pulls
100m Run
8 Kip Swings
100m Run
6 Pull-ups
WOD:
20:00 AMRAP
150m Run x 3
Max Set Unbroken Pull-up (min 10)
Home WOD:
20:00 AMRAP
300m Run
8 Man-makers if you don’t have access to a pullup bar
Mobility:
1:00 Frog
1:00 Rainbow stretch
