A) Back Squat
8 minutes to build to 80% then
Every 3 minutes for 12 minutes (4 sets)
Set 1: 2 @ 80%
Set 2: 2 @ 86%
Set 3: 2 @ 92.5%
Set 4: 2 @ 100%
B) 400m Farmers Carry (70/53#)
Perform 20 air squats on the spot for every drop.
Mobility:
1:00 Lizard
2:00 Frog
