By August 7, 2018 No Comments

A) Clean & Jerk
12 minutes to build to a heavy single.

B) For time:
10-8-6-4-2 Power Clean (@~70% of A)
5-4-3-2-1 Rope Climb (2-for-1 strict PU or ring row)

1 minute foam roll lat (each)
1 minute foam roll back

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