Saturday, August 7
WOD
Warm-up:
10 PVC Passthrough
5 Yoga pushup
20 Jumping jax
150m Run
4 Inchworm lunge
then
3 Rnds of
4 Push press
3 Burpee
2 Box jump
then
5 Scap pullup
2-4 Strict pullup
1 Rope climb
Partner WOD!
24 min AMRAP
With one person working at a time:
4 Rope climbs (Sub 3 Pullups for each rope climb)
8 Burpee box jump overs (24/20″)
16 DB push press (50/35#)
32 Single leg V-up
Mobility:
1:00 Puppy dog
:30 Child’s pose
:30 Twisted cross
1:00 Seated Straddle
