By August 7, 2015 No Comments

“31 Heroes”
31 minute AMRAP to honor the 31 Heroes who gave their lives on August 6, 2011
8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#, scale to ~75% of 1RM)
6 Rope Climbs (Sub 2-for-1 strict pullups or 3-for-1 kipping)
11 Box Jumps (30/24)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a plate (45/25). When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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