WOD

080816

By August 7, 2016 No Comments

Don’t forget to register for the Handstand Clinic we are holding on Saturday, August 20th!

A) Push Press
3-3-3-3-3
10 minutes

B) 4 rounds against a 4- minute running clock:
Run 400m
Max rep Clean & Jerk in remaining time
(165/115, 135/95, 105/75, 75/50)
Record total C&J for all 4 sets.

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