EMOM x 24 (8 sets)
Minute 1: 7-14 AB Calories
Minute 2: 10-20 DU + 4 Power snatch (135/95, 105/75, 85/55, 65/35)
Minute 3: 4-8 C2B pullup (COB/ring row)
Mobility:
2:00 Scap mash with single lax ball each side
2:00 Foam roll t-spine
080817
EMOM x 24 (8 sets)
Minute 1: 7-14 AB Calories
Minute 2: 10-20 DU + 4 Power snatch (135/95, 105/75, 85/55, 65/35)
Minute 3: 4-8 C2B pullup (COB/ring row)
Mobility:
2:00 Scap mash with single lax ball each side
2:00 Foam roll t-spine
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