Saturday, August 08
WOD
Warm-up:
Every :30 alternate between movements
Bootstrapper
Jumping jax
Push up
Tuck-up
Mountain Climber
Superman
Burpee
Single DB Push press (switch halfway)
Walk-out
Shuffle spits
Single DB Clean & Jerk(switch halfway)
Burpee
WOD:
30 DB Hang C&J (50/35#) (BB use 95/65#)
@ the start of every minute including the first minute perform 5 burpee
1000m Run
60 DB Hang Snatch (50/35#) (Barbell use 55/40#)
@ the start of every minute including the first minute perform 5 burpee
Mobility:
Straddle (left/right/middle)
