WOD

080823

By August 7, 2023 No Comments
Tuesday, August 8

WOD

Warm-up:
3 Inchworm lunge
:30 PVC passthrough
:30 Air bike
:30 DSC
:30 Mountain climber
:30 Halo
:30 Air bike
:30 Tuck up
5 Power jump
10 Penguin jump
5 (3 SU + 1 DU)
4 Knee raise
2 T2B
5 Russian Swing

WOD:
EMOM x 24 ( 8 sets)
Minute 1: 6-15 Air Bike Calorie
Minute 2: 6-12 T2B (Knee raise)
Minute 3: 10 Russian KBS (70/53#)+ 10-30 DU (30 SU)

Mobility:
:45 Low dragon
:45 Twisted cross

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