WOD

080917

By August 8, 2017 No Comments

A) Back Squat
3-3-3-3 building
then
8 @ 75-80%
15 minutes including warm-up

B) 3 Rounds
Against a 2-minute running clock
20 Russian KB Swings (70/53#)
Max rep box over in remaining time.

Against a 2 minute running clock
20 WB (20/14#, 11/10′)
Max rep box over in remaining time.

Mobility:
2:00 Standing straddle
2:00 Saddle

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