A) Back Squat
3-3-3-3 building
then
8 @ 75-80%
15 minutes including warm-up
B) 3 Rounds
Against a 2-minute running clock
20 Russian KB Swings (70/53#)
Max rep box over in remaining time.
Against a 2 minute running clock
20 WB (20/14#, 11/10′)
Max rep box over in remaining time.
Mobility:
2:00 Standing straddle
2:00 Saddle
