By August 8, 2018 No Comments

Join Team RWB for their monthy WOD at 6:45pm!

Partner WOD!
2 RFT:
Row 200m /Max DB Push press (35/25#)
Run 150m/Max Box jump (24/20″)
Row 200m/Max Wallball (20/14#)
Run 150m/Max Calorie Row
Run 200m /Max V-Up

P1 rows 200m while P2 performs max rep push press then P2 rows
while P1 accumulates max push press reps. Continue on through the other 4 movements the same way for two rounds.

Mobility: 5 minute general foam roll

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