Friday, August 9
WOD
080919
A) August Challenge!
Max rep DB thruster in 1:15 (35/25)
B) 5 Rounds of:
15 DB thrusters (35/25#)
15 Pull-ups
*1 minute rest after each round
If you got:
>30 thrusters on part A then do 15 thruster & pull-up
20-30 do 10-12 reps of each
<20 do 6-8 reps of each
Mobility:
1:00 Couch
1:00 Archer
