Monday, August 9
WOD
Warm-up:
6 minute AMRAP
4 Pushup
6 Air squat
4 Bootstrapper
8 Spiderman lunge
6 AB calorie
12 Penguin Jump
10 Hollow rock
100m Row
WOD:
For time:
1000m Row
30 AB calorie
200 DU (300 SU)
750m Row
24 AB calorie
150 DU (200 SU)
500m Row
18 AB calorie
100 DU (150 SU)
250m Row
12 AB calorie
50 DU (100 SU)
*28 minute cap.
Mobility:
1:30 Lizard
