Join us this Saturday afternoon (3-6pm) at CF MVA for a KanJam and Cornole competition!
WOD:
7 (RX)/5 (Scaled) Rounds of:
15 KB Swings (70/53)
15 Wallball (20/14)
15 Knees to Elbow
15 Burpees

Join us this Saturday afternoon (3-6pm) at CF MVA for a KanJam and Cornole competition!
WOD:
7 (RX)/5 (Scaled) Rounds of:
15 KB Swings (70/53)
15 Wallball (20/14)
15 Knees to Elbow
15 Burpees
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