By August 9, 2016 No Comments

Reminder: Restorative Stretch is cancelled this week. Katherine will be back next week ready to get everyone bendy!

A) Back Squat
On first 3 sets, the goal is to add 3-7% from last week.
12 minutes

B) For time:
1k row
50 V-ups
500m row
25 V-ups

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