Team RWB WOD at 6:45pm!
3 Rounds:
DB snatch (50/35#)
Row
Push up
OH Walking lunge (45/25#)
Abmat situp
1 minute rest
Fight Gone Bad style
1 minute at each station with 1 minute rest at the end of each round.
Score is total reps for all 3 rounds.
Mobility:
2 minute pigeon each side
