By August 9, 2018 No Comments

A) EMOM x 5
x Muscle-up (Ring Dip)
* Choose a number that is challenging and maintain it for 5 sets.

B) Every minute for 6 minutes (4 sets)
BTN Snatch grip push press + OHS w/ 2 second pause

C) Every 2 minutes for 8 minutes (4 sets)
Snatch pull + snatch

D) 5 minute AMREP of:
Man-makers (50/35#)

1:00 Archer in saddle
1:00 Eagle in saddle
1:00 Puppy dog

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