WOD

081018

By September 9, 2018 No Comments

Happy Birthday Coach Brad!

A) Bench Press 5-5-5-5-5 15 minutes, building across all 5 sets Compare to 082818

B) 8 minute AMRAP: 3 Bar MU (5 C2B or COB pullup)

10 Power snatch (75/55, 65/45, 55/35)

30 DU (45-60 SU)

Mobility:

1:00 Pec mash lax ball

2:00 Dbl lax ball t-spine

1:00 Puppy

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