Happy Birthday Coach Brad!
A) Bench Press 5-5-5-5-5 15 minutes, building across all 5 sets Compare to 082818
B) 8 minute AMRAP: 3 Bar MU (5 C2B or COB pullup)
10 Power snatch (75/55, 65/45, 55/35)
30 DU (45-60 SU)
Mobility:
1:00 Pec mash lax ball
2:00 Dbl lax ball t-spine
1:00 Puppy
