Tuesday, August 10
WOD
Warm-up:
10 Leg swings
4 Inchworm lunge
10 Tuck up
16 Speed skaters
10 Superman
10 Jumping air squat
5 Up down dog
5 Lat pull
5 Kip swing
4 Deep squat complex
5 Pullup
WOD:
A) Front Rack Reverse Lunge
10-10-10 Building
Compare to 011120 or 091419
B) For time:
20 Wallball (20/14#)
20 Pullup (Jumping pullup)
30 Wallball
30 Pullup
40 Wallball
40 Pullup
*12 minute cap. Scale to 15/20/25 or 15/25/35
Mobility:
1:30 Couch stretch
