WOD

081022

By August 9, 2022 No Comments
Wednesday, August 10

WOD

Warm-up:
P1 Row 150/125m
P2 Inchworm lunge
then switch
P1 Row 150/125m
P2 Pushup + up down dog
then switch
P1 10 Ring row
P2 Burpees until P1 is done
then switch
3 minutes to warm up pullup/dip or MU
2 minutes to warm up Bench to starting load

WOD:
A) 5 minute AMREP:
Muscle ups (Bar or rings)
or
Pullup/ring row & Dip/HRPU

B) Partner WOD:
20 minute AMRAP:
7 Bench Press (Build first 3 sets then maintain)
300 men/250 women Meter Row
*If a round takes longer than 2 minutes, scale load or row volume.

Mobility:
1:30 Lizard

 

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