081024

WOD:
A) 1RM Back Squat!
20 minutes to establish a new 1RM
*Compare to 112823

B) For time:
Run 100m-150m-200m-300m-400m
No Jump Rope Climb 1-2-3-4-5 (2-for-1 Rope get-up)

Mobility:
1:30 Couch stretch