Happy Birthday Coach Ryan!!
A) EMOM x 7
Hang Power Snatch + OHS + Hang Squat Snatch
Compare to 071015
B)
EMOM x 12 (4 sets of each)
Minute 1: MAX Unbroken Strict Pull-ups
Minute 2: Max Double-Unders
Minute 3: Max Power Clean (165/115, 135/95, 105/75, 85/55)
