Happy Birthday, Coach Ryan!
We will also be hosting TeamRWB for their monthly WOD at 6:45 PM!
WOD: Filthy Fifty/40 or “Dirty Thirty”
For Time
50 Box Jump, 24″
50 Jumping Pullups
50 KB Swings, 1 pood
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Press, 45#
50 Supermans
50 Wall Ball Shots
50 Burpees
50 Double Unders
30-minute time-cap
