By August 10, 2016 No Comments

Happy Birthday, Coach Ryan!

We will also be hosting TeamRWB for their monthly WOD at 6:45 PM!

WOD: Filthy Fifty/40 or “Dirty Thirty”

For Time
50 Box Jump, 24″
50 Jumping Pullups
50 KB Swings, 1 pood
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Press, 45#
50 Supermans
50 Wall Ball Shots
50 Burpees
50 Double Unders

30-minute time-cap

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