WOD

081117

By August 10, 2017 No Comments

A) 6 minutes to warm up to a heavy Power Clean

B) Once through for time:
5 Power clean (185/125, 155/105, 125/85, 95/65)
5 Rope climb (2 strict pullup and 2 T2B for each rope climb)

5 Power clean (185/125, 155/105, 125/85, 95/65)
4 Rope climb

5 Power clean (185/125, 155/105, 125/85, 95/65)
3 Rope climb

5 Power clean (185/125, 155/105, 125/85, 95/65)
2 Rope climb

5 Power clean (185/125, 155/105, 125/85, 95/65)
1 Rope climb

Mobility:
1:00 Eagle each side
1:00 Archer each side
1:00 Thread the needle each side
1:00 Twisted cross each side

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