A) Partner WOD: 3 Rounds follow the leader style of:
10 T2B (knee raise)
10 Front rack lunge (135/95, 95/65, 65/45)
150m Run
at 12 minutes
3 Rounds of: 15 Hang Power Clean (135/95, 95/65, 65/45)
15 Pullup (Jumping pullup)
150m Run
at 24 minutes
3 Rounds of:
15 DL (185/125, 135/95, 95/65)
10 HSPU (3 wall walk up)
150m Run
36 minute cap
Mobility: 3:00 Pigeon (each side)
