WOD

081118

By August 10, 2018 No Comments

A) Partner WOD: 3 Rounds follow the leader style of:

10 T2B (knee raise)

10 Front rack lunge (135/95, 95/65, 65/45)

150m Run

at 12 minutes

3 Rounds of: 15 Hang Power Clean (135/95, 95/65, 65/45)

15 Pullup (Jumping pullup)

150m Run

at 24 minutes

3 Rounds of:

15 DL (185/125, 135/95, 95/65)

10 HSPU (3 wall walk up)

150m Run

36 minute cap

Mobility: 3:00 Pigeon (each side)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.