Tuesday, August 11
WOD
Warm-up:
10 Pass thru
5 Halo
30 Jumping jax
5 Up/down dog
5 (Strict Press-Push press- push jerk)
4 Inchworm
5 Burpee
5 Scap pullup
5 Lat pull
5 Kip swing
3 Pullup
WOD:
15-12-9-6-3 S2O (135/95#)
30-24-18-12-6 Pullup
150m run x 2 after each set of pullup
*25 minute time cap.
Bodyweight:
Sub Pike push-up for S2O
40-30-20-16-12 Renegade Row for Pullup
Mobility:
1:00 Archer
1:00 Half frog
