081121

Warm-up:
10 PVC passthrough
10 Halo (5 each side)
Bear crawl 75′
4 Inchworm pushup
30 Jumping jax
1 Wall walk up w/ 10 second hold
3 Deep squat complex
20 Shoulder taps inverted or 30 in plank
6 Alternating DB snatch
200m Run

WOD:
For max reps:
4 minute AMREP of Wall walk up (scale to partial wall walk up or box walk up)
Rest 3 minutes, then

For time:
14-12-10-8-6-4-2
Alternating DB Snatch (50/35#, Rx+ 55/40#)
Burpee box over (24/20″, Rx+ 28/24″)
*16 minute cap.

Mobility:
1:00 Archer
1:00 Pigeon