Restorative Stretch with Glory Billman tonight at 7:30pm!
Strength: Every :30 for 8 minutes, 1 Front Squat with a 3 second pause on bottom.
(No racks,from floor)
Compare to 122914
Rest 3 minutes
Conditioning:
10 minute AMRAP
10 Push-ups
15 Slamballs (25/20)
20 Abmat Sit-ups
