By August 11, 2015 No Comments

Restorative Stretch with Glory Billman tonight at 7:30pm!

Strength: Every :30 for 8 minutes, 1 Front Squat with a 3 second pause on bottom.
(No racks,from floor)
Compare to 122914
Rest 3 minutes

10 minute AMRAP
10 Push-ups
15 Slamballs (25/20)
20 Abmat Sit-ups

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