A) Front Squat
3-2-2-1-1
then
8 reps with 80% of today’s heavy single
15 minutes including warm-up.
B)
10-15 MU or 20-30 Ring dip
at the 3 minute mark
40 Front rack reverse lunge (135/95, 115/80, 95/65, 75/50)
at the 7 minute mark
20-30 HSPU
at the 10 minute mark
40 Thruster (95/65, 75/50, 55/35)
at the 15 minute mark
Run 800
Mobility:
2 minutes cross shin forward fold
2 minutes coach stretch
