Monday, August 12
WOD
A) Every 1:45 for 14 minutes (8 sets)
Split Jerk w/ a 2 second pause in receiving position
1: 3@ 60% 5: 2@90%
2: 2@70% 6: 2@90%
3: 2@80% 7: 1@95%
4: 2@85% 8: 1@97%
B) For time:
21-15-9 AB Calories
Burpees
*9 minute cap.
Mobility:
1:00 Single lax ball scap mash
1:00 Puppy dog
