WOD

081220

By August 11, 2020 No Comments
Wednesday, August 12

WOD

Warm-up:
:30 each movement
Bootstrapper
Mountain climber
Shuffle split
Starfish sit-up
Penguin jump
Burpee
Row/Run :90

WOD
10-20-30-40-50
Calorie Row (Men row 12-24-36-48-60cals)
DU (20-40-60-80-100 SU)
V-up (Tuck-up)

*25 Minute Cap.

Home WOD: (No erg)
Sub 150-300-450-600-750m Run

Mobility:
1:00 Standing straddle
1:00 Pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.