Wednesday, August 12
WOD
Warm-up:
:30 each movement
Bootstrapper
Mountain climber
Shuffle split
Starfish sit-up
Penguin jump
Burpee
Row/Run :90
WOD
10-20-30-40-50
Calorie Row (Men row 12-24-36-48-60cals)
DU (20-40-60-80-100 SU)
V-up (Tuck-up)
*25 Minute Cap.
Home WOD: (No erg)
Sub 150-300-450-600-750m Run
Mobility:
1:00 Standing straddle
1:00 Pigeon
