By August 11, 2022 No Comments
Friday, August 12


Happy Birthday Jarad Jones!

10 PVC passthrough
10 Leg swing
150m Run
10 Fire hydrant
10 Figure 4 glute bridge
10 Superman
4 Deep squat complex
6 TGU practice 3 w/ PVC and 3 w/ light DB
8 Top down sumo deadlift
4 Man-maker

A) Every 3 minutes for 15 minutes (5 sets)
5 Sumo deadlift building (compare to 072222)
6 TGU (Choose a weight that allows you to move at a steady pace without long breaks)

B) 5 minute AMREP:
Man-maker (Rx-50/35#, Scale I-35/25, Scale II-25/15) MM=Pushup + Row Right+ Row Left+ Power clean+ push press

:30 Cat/cow
1:00 Lying knee twist

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