Monday, August 12
WOD
Reminder: The 6am class will be moving to 5:55am beginning Monday, August 12th!
Warm-up:
7 minute AMRAP:
3 Inchworm lunge
5 Pushup
7 Air squat
9 Hollow rock
150m Run
10/7 Air bike calorie
4 DB snatch
WOD:
For time:
40 DB snatch (Rx-50/35#, Scale I-35/25, Scale II-25/15)
40/32 Air bike calorie (Scale to 30/24)
40 Box jump (Rx-24/20″, Scale I-20/18″, Scale II-18/12″)
40 Burpee (Scale to 30 or 20)
800m Run (Scale to 600m)
40 Burpee
40 Box Jump
40/32 Air bike calorie
40 DB snatch
*Scale as needed to complete in under 32 minutes.
Mobility: (To be performed after class or at home)
:30 Cat cow
1:00 Fragon
