Happy Birthday Trish!
Reminder! SATURDAY NIGHT SOCIAL 6-9 PM at “The Station” Apts.
Hero WOD “Hammer”
5 rounds, each round for time, of:
5 Power Cleans (135/95 or ~55%)
10 Front Squats (135/95)
5 Jerks (135/95)
20/15 Pull-ups
Rest 1:30 between each round.
