By August 12, 2018 No Comments

Happy Birthday Lizzie!

A) Strict press
3-3-3-3-3 Building
10 minutes

B) EMOM x 15 (5 sets)
Minute 1: Burpee Box over (24/20″)
Minute 2: AB Calories
Minute 3: Russian KBS (53/35#)
Work for :45 and rest for :15 of each minute interval.
Record reps for each movement.

2:00 Lizard (each side)
1:00 Twisted lizard (each side)

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