WOD

081415

By August 13, 2015 No Comments

Great news! Power Supply will be installing a fridge on Monday the 17th for a first delivery date of Monday, August 24th! Scot from Power Supply will be in the evening of the 17th to pass out samples and answer any questions you may have regarding their meals

Also, we hope that everyone can attend our August Social on Saturday from 3-6pm! We’ll be holding a KanJam and Cornhole tournament. Please arrive by 3:15pm if you plan on playing so that we can form brackets.

Strength: 8 minutes to work up to a heavy Push Press
Compare to 123014 or 042115

WOD:
100/75 Double-Unders (200/150 singles)
20/15 HSPU (Sub 4-6 wall walk-ups)
30 Front Rack Lunges (135/95, 115/75, 85/60, 65/45)
40 Shoulder to Overhead (Use same load as lunges)
100/75 Double-Unders
15 minute cap

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