WOD

080415

By August 3, 2015 No Comments

Happy Birthday Joe! 

Strength:
A. Jerk Balance x 3 x 3

B. Jerk
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

Conditioning:

EMOM x 8
12/8 Pull-ups
AMRep Strict Press @ 70% of 1RM

Record number of rounds and total strict press reps

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