Happy Birthday Joe!
Strength:
A. Jerk Balance x 3 x 3
B. Jerk
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Conditioning:
EMOM x 8
12/8 Pull-ups
AMRep Strict Press @ 70% of 1RM
Record number of rounds and total strict press reps

Happy Birthday Joe!
Strength:
A. Jerk Balance x 3 x 3
B. Jerk
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Conditioning:
EMOM x 8
12/8 Pull-ups
AMRep Strict Press @ 70% of 1RM
Record number of rounds and total strict press reps
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